As the heart and mind behind NBsquared, I am a Health & Wellness enthusiast, dedicated to improving the quality of life for myself and others.
My journey has been shaped by personal health challenges that began in childhood. Over the years, I’ve learned that the path to wellness isn’t about seeking all answers in a doctor’s office, but understanding the impact of our daily habits and committing to smarter, more intentional decisions.
NBsquared is more than just a place for sharing tips and advice — it’s a space for learning through storytelling. I believe that small changes can lead to great successes, so I am excited to share my routines and what I’ve learned along the way!
While I bring years of personal experience, I consider myself a lifelong learner — always seeking knowledge from reputable studies and trusted sources to bring you informed, valuable content.
To inspire and empower you to take your own steps towards a healthier, happier life, too!
Since I was young, I’ve faced a series of health challenges that turned everyday life into a constant battle. My parents and I spent countless hours in consultations and tests, searching for answers that often seemed out of reach. These challengers chipped away at my self-esteem, leaving me feeling vulnerable and frustrated.
Over time, I began to recognise patterns in my (re)actions and became increasingly aware of the hidden dangers in everyday products — from the cosmetics I used to the food I ate and even the fabrics I wore. This awareness motivated me to rethink my routines, and to minimise exposure to harmful substances, and, wherever possible, stay away from them entirely. What a journey it’s been!
Although I might still suffer from some of these conditions, I’ve learned how to manage them more effectively and avoid potential triggers. After years of trial and error, I’ve experienced meaningful improvements — a true testament to the power of persistence and intentional lifestyle changes.
My goal is to keep learning and refining my habits while sharing my journey with you, so together we can build healthier, happier lives — one square at a time.
To improve lives, one square at a time.
To make the world a healthier, happier place.
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